Anemia doubles the risk that an older person will develop serious physical declines that can erode the ability to live independently. A new epidemiological study supported by the National Institute on Aging (NIA) reported an association between physical decline in later life and anemia, a blood condition that affects about 13 per cent of older Americans.

The study also found that older people who do not yet have anemia, but whose blood tests are just above the traditional cut off point for diagnosing the condition, are 1.5 times more likely to develop physical declines than those who have normal blood hemoglobin levels.

The investigators, led by Brenda Penninx, of Wake Forest University School of Medicine in Winston-Salem, North Carolina, followed a group of 1,146 people, ages 71 and older, for more than 4 years, assessing their ability to perform three physical tasks: standing balance, a timed 8-foot walk, and ability to rise from a chair. Each of these activities was scored on a 5-point scale (0=an inability to do the test; 4=top performance). These points were added together to create a 0 to 12 overall score. These scores were correlated with blood samples obtained from the participants. Anemia is defined by the World Health Organization (WHO) as hemoglobin levels below 12g/dL in women and below 13g/dL in men. For this study, Dr. Penninx classified men and women whose blood hemoglobin levels were within1g/dL of the WHO standard (12-13g/dL for women, 13-14g/dL for men) as having borderline anemia.

At the end of the four-year study, two-thirds of the participants had at least modest declines in physical performance scores, with 346 people (30 per cent) having substantial decreases. Overall, those who did not have anemia averaged a 1.4 point decline on the 12-point scale during the study. In contrast, those who had borderline anemia dipped an average of 1.8 points and those with anemia dropped an average of 2.3 points on the 12-point scale.

Women with anemia showed the greatest physical decline followed by women who had borderline anemia. Also, men with anemia had significantly greater physical decline than men with normal blood hemoglobin levels. Men with borderline anemia were more likely to show physical decline than those whose hemoglobin levels were slightly higher than the WHO standard. Excluding people who had ailments associated with anemia, such as cancer, kidney disease, and infections, did not change the findings.

In a previous study, using the same data, Dr. Penninx found that a decrease in physical performance is highly predictive of hospitalization, nursing home admission and mortality. In his work, Dr. Guralnik has found that a 1.5 point decrease is associated with a 50 percent increased risk of developing a disability that impairs a person's ability to do activities of daily living, such as bathing, eating and dressing.

Anemia affects at least 3.4 million Americans and is the most common blood disorder in the United States. It occurs when the body doesn't produce enough red blood cells or red blood cells are prematurely destroyed. More specifically, it is defined as a low concentration of hemoglobin, the main component of red blood cells that transports oxygen from the lungs to other tissues and then returns carbon dioxide from the body to the lungs. A person who has anemia can feel fatigued, dizzy, apathetic or irritable. Other common symptoms include muscle weakness, shortness of breath, rapid heart beat, and pale skin. However, the warning signs are often subtle and can be difficult for doctors to detect.

Anemia can be caused by vitamin or mineral deficiencies, particularly of iron, vitamin B12, and folic acid. Underlying diseases including cancer, rheumatoid arthritis and chronic kidney disease also can trigger anemia. But in up to 25 per cent of cases, no cause can be identified. Treatment varies, but dietary changes, nutritional supplements, and medications can help.